(Currently Reading: Lost and Found by Carolyn Parkhurst*.)
I'm not sure what's wrong with my knee. It hurts, then it doesn't anymore. I don't really notice it when I run, just when I'm walking around and bending it a lot. Lance is probably going to yell at me for saying this, but I think I'm just going to stop worrying about it too much (even though I've been taking it fairly easy--I haven't really gone running in a few weeks, just playing Ultimate).
Yesterday, we kicked off our summer league. It's mixed teams, so usually two women play with five guys at a time because there are usually only enough girls participating for each team to have four anyway. The number of girls on the field is set to allow for subs and to also make sure that the teams don't just end up being all dudes who want to win. Because guys can be rude like that.
But my teammates are pretty cool. I didn't know anyone on my team when I walked on the field yesterday, and I left feeling like I knew some people. There is a range of experience in the players, anyone from total newbie to seasoned handlers. I even got to play handler for a bit (people who are responsible for the disc, for the most part), which I like. I'll like it even more once I get a bit more experienced with being a handler. Usually I get stuck playing wing, which isn't too bad--just kind of boring**. Last night I got to play all the positions.
I'm really, really glad that I've gotten back to playing Ultimate. It's great exercise, a fun game, and I'm actually not half-bad. And I'm learning some things. This time around, I'm not going to let my inexperience become an intimidation factor***.
*Donna, I'm enjoying it. So far, it's living up to your high praise.
**Wings, while important, don't tend to get in on the action too much. Newbies tend to get stuck in this position, if that tells you anything.
***I let that happen with the first league I played this summer. And let me tell you, it's hard not to be intimated by hard-core women who have been playing for years. Next year, I'll know more and be able to play a lot better instead of feeling like a hindrance^.
^Even though I wasn't entirely. I did help them score a couple of times, provide a substitute, and give them an extra set of legs, as well as being a defender. But it's still hard to remember what I did right when I felt like I was doing so poorly.
3 comments:
You know, I remember reading somewhere recently about how strengthening your quads helps prevent or control knee pain. Maybe it would be good to incorporate some strengthening exercises into your routine. You could just do the standing sequence from the ashtanga series. :) You'd get some nice stretches and also some muscle work.
The top of your post makes me think back to the xanga days. :)
But more importantly, don't ignore the knee. Keep icing it till it gets better. I'm not sure that running period is "taking it easy," you might consider a brief foray into swimming? A gazelle?
I'm so glad the book is working out for you! I thought it was a terrific read. Unfortunately, my editors don't let me give A+'s anymore. :)
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