Day 3 dawns, and I crawl out of my bed, my head still full of congestion and pain even after 9+ hours of sleep. I'm supposed to be all gung-ho and happy about this challenge, yet I can barely muster up enough energy to clean my house, let alone cook good food. I managed to inspire L to make half of a recipe last night--the delicious sounding Roasted Sweet Potato and Brussels Sprouts Bowl--but we got as far as roasting the veggies and cooking the quinoa before giving up and eating leftovers. (Lunch for today, though!!)
And of course, when I'm sick, I tend to either 1) not eat or 2) eat anything comforting for the sheer fact that it makes me feel marginally better for a few minutes.
Not that any of this is an excuse--however, in some ways, it has liberated me from doing this challenge "perfectly," which is a reason some people might not join in despite wanting to. I am too often a victim of my own desire for perfection, an unattainable state, and by beginning the challenge all sick and low-energy gives me a shot to carry through the whole four weeks by seeking balance instead.
Despite feeling poorly, I did make it to studio classes both Monday and Tuesday, which made me feel a bit better, and I'm planning to go tonight or do a workout at home, depending. (Don't worry--I'm not contagious, and I've been careful to wash my hands and not get too close to people or their adorable small children.)
Yesterday, I even made a couple of recipes to use up old bananas, one a variation on these delicious muffin-tops (I swapped out the dates for tahini to reduce the sweetness and amp up the healthy fats/protein. I really should track things better when I make them so that I can actually give you all a recipe) and another this grain-free banana bread, which L heartily approved of. I have figured out that I have to keep my snacks not-to-sweet, or I keep reaching for them (thus, no chocolate in my muffin tops), and L likes having a little treat to tide him over in that time between work and dinner.
That was the extent of my energy yesterday--after baking a bit in the afternoon and attempting to work, I succumbed to the desire to nap and lay on the couch while watching TV (PS: who knew Powerpuff Girls was so awesome???). But as Megan often stresses to us in class, we have to take good care of ourselves and give our body what it needs, and mine needed (and probably still needs) rest. So despite feeling in some ways like I'm not doing the best job with the start of this challenge from the get-go, I hope that I'm demonstrating through example that the point of the challenge is not to be perfect, but to strive to do our best and to love ourselves and care for ourselves.
And now, to continue slowly getting well again.