Thursday, January 23, 2014

28 to great challenge

Around the holidays, Jamie turned to me at the studio and mentioned that she'd like to do something like the fall challenge again.  I agreed--the fall challenge was a blast, and I personally saw big results.  Fast forward until after the holidays, and I found myself wanting to recenter myself with regards to nutrition and challenge myself to balance my academic life, working out, eating well, and socializing, and I figured that taking on the barre3 28 to Great challenge was a good way to do so.

This semester, I'm officially working on my dissertation. The last time I had to write a massively long writing project (my MA thesis), I let myself fall out of the habit of working out and eating well--in fact, I wrote the thing on large bags of peanut butter M&Ms. I finished, but also gained several pounds in the process.

Knowing my own tendency to shut down when I'm overwhelmed or turn to sweets and food when stressed, I wanted to forge new habits. It doesn't hurt that I'm totally obsessed with barre3 right now: the Fayetteville studio is INCREDIBLE, and the instructors are awesome.  The goal of the 28 to Great Challenge is not to restrict yourself or radically alter behaviors, but instead to find that balance among exercise, nutrition, and connection.  For me, I also want to find that balance between taking care of my body and doing what I need to do to succeed academically and professionally.
The barre3 formula: exercise, nourish, connect

Anyway, so starting Monday, Jamie and I are leading the challenge, and I hope lots of people will join us. It's great to work together, share triumphs and struggles with each other, and encourage one another to strive toward health and balance.  Let's do this!

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