Monday, October 03, 2011
Day 3: In the Rhythm
Which led me to think about how much of our food choices can be unthinking. Not that we should obsess about what we eat every moment of everyday--food can be one of the many delights of life, after all--but the unthinking grabbing of a cookie. Or a piece of candy. Or any other mindless eating that we may engage in throughout the day, not because of hunger or anything but for other reasons. Funnel cakes are delicious. That cookie was just sitting there. Someone offered me a cupcake, and I ate it without assessing if I really wanted it or if I was really even hungry.
Now that I'm having to be more conscious and deliberate about what I eat, I realize that I'm definitely someone for whom food is not always a matter of hunger and response to hunger. There are lots of other factors, and habit is one of them. It's almost habitual to want a bite of what Lance is nibbling on instead of just waiting for dinner or until I'm hungry.
Anyway, just some thoughts. I'm definitely not opposed to snacking or sweets, but I think I prefer to be little more aware of what goes into my body. This experiment is a lot about cultivating awareness.
A little glimpse of what I'm eating:
Steel cut oats with a little pumpkin puree (that I roasted and pureed myself from the pumpkin you see there!), honey, cinnamon, walnuts, and raisins. Coffee and half and half. I really love pumpkin oatmeal--so filling and tasty and seasonal.
Mixed greens with roasted vegetables and edamame avocado salad. Banana and a dab of almond butter. That Avocado Edamame salad is fantastic--I made it last night and thoroughly enjoyed it, though I think I need to drain off the excess dressing. The dressing itself is pretty tasty on its own, and it's one thing we so often purchase that can easily be made at home with a few simple ingredients (vinegar, oil, seasonings).
Piece of cheese (without anything crazy in it, so it passes the "kitchen test") and an apple. It's apple season--I love it! Apple with cheese is one of my favorite snacks.