A few weeks ago, I was in the midst of the running doldrums. I was dutifully running, but I wasn't super excited about doing so. I almost (or did) skip some runs, and I even failed to go to a race I signed up for. I couldn't get out of bed for the Sunday early morning group long runs, though I somehow still manged (grudgingly) to get them in later in the day.
I think that the combination of cold, increasing mileage, and lack of sun contributed to this feeling. I have to say that I'm very glad it's gone, since I'm now excited and motivated when it's time to go for a run.
Today, I meant to get up early and go run outside but failed to do so. I really wanted to get that run in today, and since I'm unable to run tonight (which I normally do with the group), I just didn't know when. The weather promised to be lovely, so I grabbed some workout clothes with the thought that maybe I would run at lunch.
And I did. And it was great. I did a 30 minute tempo run, which felt wonderful. The sun was out, the temperature was perfect for running, and the sky was so blue that I couldn't help be feel the pleasure of moving myself outdoors. I walked for a few minutes to cool down, the stretched/sat down on the lawn to finish. I came back to the office refreshed and energized.
I think I'm going to make a habit of going for long walks or short runs when it's nice. It's a great way to move more during the day (since sitting will kill you, even if you work out regularly), and it's a good break from the office. Yay for fantastic weather!