Saturday, December 08, 2012

a wheat-less existence

Now that I've figured out that wheat is the root of some of my issues, I feel a sense of relief. No more wondering if what I eat is going to make me feel bad--it seems that as long as it has no wheat, I'm safe, at least so far.

I was initially angry and in denial. But then I had some friends leave me encouraging notes--I reached out and talked to them both and made plans with the friend who lives near to go to lunch at a GF place (yum).  Then last night, my very sweet and wonderful friends brought me all manner of wheat-free goodies, including apple cider and crackers and wafers. (The cider and crackers were tasty, the wafers kinda weird with their potato flour.)

I went to a potluck yesterday and ate only healthy things, so wheat-free is also mostly going to mean eating a lot healthier at functions--veggies and fruits and other nice things.

And I've already ventured into new kinds of baking.  I baked these delicious cookies from Oh She Glows: Crispy Peanut Butter Chocolate Chip Cookies.  I modified them a by substituting almond butter in for the peanut butter (we have a giant thing of it, so why buy PB if I don't need to?), and they were really good. We hosted a Lord of the Rings: The Fellowship of the Ring viewing last night, and they were completely gone by the end of the night.  Don't skip the little sprinkle of salt after they're done baking--it really adds a nice element to them.

Luckily, I feel like it's not going to be a huge adjustment to our way of eating. We already eat lots of veggies and wheat-free foods, and since I'm no longer a vegetarian (if I still were, I would definitely not be now), I still have lots of delicious things I can eat. And plus one for me: it'll keep me clear of the trigger foods that I tend to overeat.  It's also more difficult to find a random nibble while out and about, which I usually don't really need anyway.  And Lance has already launched into cooking mode, finding recipes for flat breads and other things I can have to replace the bread he enjoys making.

I'm looking at it more as an adventure now instead of a burden. Holidays might be a bit tough, but we always bring dishes to family gatherings and help cook, so even that won't be too much of a challenge. And I'll get to play around with and experiment with new ways of cooking, baking, and eating.  Fun!

1 comment:

Kara @ Unusual Form said...

You can borrow some of my cookbooks if you would like. I also have a ton of back issues of Clean Eating which has a lot of gluten free recipes. Also, I'm going to email you my must have recipes right now.