While oh-so-simple in theory, the foam roller works wonders. I have been fighting off illiotibial band syndrome (ITBS) since March, and I found a new ally in that fight. A few minutes with my newly purchased roller, and the pain in my knee vanished. It felt loose and stretched as though I didn't even run this morning.
A quick Google search turns up sites, videos, and vendors all focused on promoting this handy little tool. You can use it to release connective tissues and tight muscles (key to helping ITBS), or you can use it to create more challenging workouts. These videos show some of the varied uses of the foam roller--especially to help relieve ITBS.
I bought the damn thing this afternoon, and I'm already wondering why it took me so long to purchase one. The benefits to both my running and plans to increase my strength training are unfolding before my eyes. I look forward to enjoying the benefits in years to come. If you are someone who hates sore muscles or longs for a way to manage little pains associated with working out, the foam roller is for you.
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